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( Day 1 Menstruation Attack )
Kalori Defisit 200gram. Not bad👌
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149.0 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1008 kcal
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Fat: 47.81g | Prot: 36.61g | Carb: 106.04g.
Breakfast: Limun Rendah Kalori, Tempe Goreng. Lunch: Limun Rendah Kalori, Kobe Bon Cabe Sambal Tabur, Telur Dadar atau Telur Orak-Arik, Fiesta Chicken Nugget, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mayones, Risoles. Snacks/Other: Cone Es Krim Lapis atau Celup Coklat. more...
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losing 3.1 lb a week
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