Weigh In record (no journal entry) for 21 April 2010
|
163.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2010:
|
1354 kcal
|
Fat: 91.29g | Prot: 106.45g | Carb: 22.45g.
Breakfast: butter, eggs, one egg omelet. Lunch: mixed frozen berries, protein drink. Dinner: broccoli, maries bleu cheese dressing, chicken wings, chicken breast. Snacks/Other: mozzarella cheese stick, protein drink, heavy cream, almonds, stevia, heavy cream, coffee. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Terrimomof4's weight history
|