Weigh In record (no journal entry) for 17 July 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 July 2012:
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1366 kcal
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Fat: 108.53g | Prot: 78.05g | Carb: 7.50g.
Breakfast: bragg apple cider vinegar, Half & Half, Coffee (Brewed From Grounds). Lunch: Diet Hansen's Soda, bragg, cloud bread, Large Egg, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Fully Cooked Canadian Bacon. Dinner: homemade egg salad, cloud bread. Snacks/Other: Pepsi Max, bragg apple cider vinegar, stringsters. more...
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losing 12.6 lb a week
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