Weigh In record (no journal entry) for 17 July 2012
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223.8 lb
Lost so far: 10.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1841 kcal
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Fat: 90.63g | Prot: 111.54g | Carb: 123.81g.
Breakfast: Protein Shake, truvia, great value fat free creamer, Zone Bar, coffee. Lunch: Jennie O Turkey Burger, spinach. Dinner: peanut butter pie, jalapeno dip, stacy's pita chips, Chicken, sauteed peppers. Snacks/Other: dry roasted peanuts sea salt. more...
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3127 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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