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Diet Calendar Entry for 22 May 2018:
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1215 kcal
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Fat: 35.00g | Prot: 107.01g | Carb: 131.09g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 芥蓝, 毛豆, 秋葵, 光明 优倍鲜牛奶, 金龙鱼 51优+荞麦挂面. Lunch: 虾仁, 地瓜葉, 豆干, 黑鱼, 牛肉. Dinner: 黄玉米棒（带盐，冷冻，水煮）, 鸡腿（不吃皮）, 土豆（水煮，加盐）, 鸡毛菜, 胡萝卜, 蘑菇, 黄瓜/青瓜（带皮）. Snacks/Other: 绿林贝 脱脂牛奶, 黄金田园 每日坚果, 杨梅. more...
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