Weigh In record (no journal entry) for 17 July 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1162 kcal
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Fat: 27.37g | Prot: 62.51g | Carb: 166.21g.
Breakfast: Honey Bunches of Oats with Real Strawberries, 1% Fat Milk. Lunch: Asian-style Chicken Salad. Dinner: White Rice (Short-Grain), Chicken Breast. Snacks/Other: Blueberry Cereal Bars, Vegetable Stir Fry, Peanut Butter Cookies. more...
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losing 1.4 lb a week
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ratchul89's weight history
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