Weigh In record (no journal entry) for 21 May 2018
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192.0 lb
Lost so far: 6.1 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1303 kcal
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Fat: 26.85g | Prot: 56.51g | Carb: 204.96g.
Breakfast: General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Cereal with Milk. Lunch: Rice Bowl Chicken Rice. Dinner: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Part Skim Mozzarella Cheese, Trader Joe's Bread & Butter Pickles, Trader Joe's Bread & Butter Pickles, Trader Joe's Bread & Butter Pickles, Bush's Best Vegetarian Baked Beans, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Cookie, Cookie, The Daily Crave Veggie Sticks, Asian Pears, Apples. more...
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losing 1.1 lb a week
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