Weigh In record (no journal entry) for 17 July 2012
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1399 kcal
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Fat: 35.46g | Prot: 58.82g | Carb: 202.19g.
Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread, Wheat Crackers, Peanut Butter, Bananas, Coffee with Cream. Lunch: Lump Crab Meat, 100% Whole Wheat Bun, morning star. Dinner: Green Summer Squash, Sauteed Mushrooms, Onions and Bell Peppers, Lump Crab Meat. Snacks/Other: Neopolitan Ice Cream, Navels Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.5 lb a week
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