Liendempers's Journal, 21 May 2018

Any tips on doing Keto for someone not eating eggs at all? Which veggies are allowed?

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1124 kcal

Fat: 40.75g | Prot: 39.48g | Carb: 148.46g.   Breakfast: House of Coffees Hug in A Mug Skinny Cappuccino , Apple Pie Fillings (Canned) , Sasko Bran Muffin Mix. Lunch: Slimmers Choice Sliced Cooked Beef, Sliced Ham, Red Tomatoes , Cucumber (with Peel) , Mixed Salad Greens, Cheese Bun, Coffee with Milk and Sugar. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Rump Steak, Cheese Bun. Snacks/Other: Woolworths Double Thick Cream, Woolworths Fresh Custard, Woolworths Malva Pudding, Sparletta Pine Nut. more...

2077 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...