Weigh In record (no journal entry) for 21 May 2018
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118.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1158 kcal
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Fat: 24.24g | Prot: 50.39g | Carb: 153.65g.
Breakfast: La Madeleine Mini Chocolate Croissant, Honeydew Melon, Milk (Nonfat). Lunch: Kroger Low Fat Cottage Cheese, Tangerines (Mandarin Oranges). Dinner: Green Giant Roasted Veggies Carrots, Red Table Wine, Rhubarb (Cooked or Canned), Great Value Nonfat Vanilla Yogurt, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Caramel with Sea Salt. more...
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1452 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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