Weigh In record (no journal entry) for 17 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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2062 kcal
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Fat: 85.74g | Prot: 65.44g | Carb: 195.16g.
Breakfast: Sugar, Plain Cream Cheese, Plain Bagel. Lunch: Classic Cobb Flatbread Salad. Dinner: Mojito, Coconut Shrimp. Snacks/Other: Baked Ruffles Original (Frito-Lay), White Table Wine, Honey Turkey. more...
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steady weight
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