Weigh In record (no journal entry) for 21 May 2018
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188.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1451 kcal
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Fat: 53.58g | Prot: 94.09g | Carb: 107.30g.
Breakfast: Chobani Flip Coffee Brownie Bliss. Lunch: Earthbound Farm Romaine, Roma Tomatoes, Nature's Pride 100% Whole Wheat Soft Bread, Santa Barbara Bay Crab Salad, San Francisco Foods Seafood & Shrimp Salad. Dinner: Smart Balance Original Buttery Spread, Kraft 100% Grated Parmesan Cheese, Olive Garden Light Italian Dressing, Miller Brewing Company Lite Beer (Bottle), Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Frigo Light String Cheese, Great Value Original Beef Jerky. more...
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losing 0.5 lb a week
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carla jensen's weight history
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