Weigh In record (no journal entry) for 17 July 2012
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155.2 lb
Lost so far: 25.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1384 kcal
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Fat: 50.66g | Prot: 70.38g | Carb: 181.86g.
Breakfast: Udo's Oil, blue diamond almond and coconut milk, Raw Meal-chocolate Meal Replacement Formula. Lunch: Turkey Breast Meat, Bananas, Pecan Nuts, Mixed Salad Greens, Peaches. Dinner: Dried Cranberries, Quinoa. Snacks/Other: 100 Calorie Healthy Pop Butter, Mojo Bar - Peanut Butter Pretzel. more...
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losing 0.7 lb a week
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