Weigh In record (no journal entry) for 17 July 2012
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213.2 lb
Lost so far: 136.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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630 kcal
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Fat: 22.00g | Prot: 68.00g | Carb: 47.00g.
Breakfast: Whey Protein - Chocolate, Cream Cheese Spread-Great Valueg, Light Style Soft Wheat Bread, SKIM MILK. more...
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losing 0.3 lb a week
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akita29's weight history
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