csscanlan's Journal, 19 April 2010

Weigh In record (no journal entry) for 19 April 2010
173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2010:
2002 kcal Fat: 60.91g | Prot: 132.76g | Carb: 132.69g.   Breakfast: turkey bacon, Egg, blueberries 'n creme protein supplement. Lunch: Ice Cream, Light Tuna Fish (Drained Solids In Water, Canned), H H HOAGIE SPREAD, PACE PICANTE SCE MED, Won Ton Soup Base Mix, Egg Foo Yung. Dinner: Vodka (90 Proof), Tempura Roll, Cookies 'N Creme. more...
2554 kcal Activities & Exercise: bodypump - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
gaining 21.0 lb a week

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