Weigh In record (no journal entry) for 17 July 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1674 kcal
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Fat: 90.58g | Prot: 81.10g | Carb: 139.79g.
Breakfast: Almonds, Part Skim Mozzarella String Cheese Sticks, Fuji Apples, Canadian Bacon, Peach Yogurt, Low Sodium V8 100% Vegetable Juice, Bananas (Large). Lunch: Finely Shredded Mozzarella Cheese, Blue Cheese Crumbles, White Chocolate Macadamia Nut Cookies, Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Egg, Tomato, and/or Carrots, Classic Ranch Dressing. Dinner: Watermelon, Red Skin Potato Salad, Rotisserie Chicken. Snacks/Other: Milk Chocolate Bar (Snack Size). more...
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gaining 2.0 lb a week
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