Weigh In record (no journal entry) for 01 May 2014
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296.8 lb
Lost so far: 0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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1368 kcal
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Fat: 36.25g | Prot: 110.25g | Carb: 169.75g.
Breakfast: Del Monte Banana, Jiff Jif Almond Butter, Arnold Dutch Country Extra Fiber Bread. Lunch: Birds Eye Broccoli Florets, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Grilled Chicken Nuggets (6). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Birds Eye Broccoli Florets, Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Grilled Chicken Nuggets (6). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, GNC Amplified 100% Whey Protein, Del Monte Banana, Jiff Jif Almond Butter, Arnold Dutch Country Extra Fiber Bread, Del Monte Banana. more...
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4370 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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