Paragrama's Journal, 21 May 2018

151.0 lb Lost so far: 43.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 61.12g | Prot: 64.06g | Carb: 210.43g.   Lunch: Tress Purer Dinkel Bandnudeln, Tomatensoße, Herta Knacki. Dinner: Alpro Go On Mango, Kartoffelsalat. more...

2329 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 5 hours and 30 minutes, Housework - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Hanging Laundry - 10 minutes, Sleeping - 11 hours, Resting - 3 hours and 48 minutes. more...