Weigh In record (no journal entry) for 21 May 2018
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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843 kcal
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Fat: 31.35g | Prot: 35.32g | Carb: 99.19g.
Breakfast: Harvest Morn Light Benefit Chocolate & Fudge, Coffee with Skim Milk. Lunch: Co-Op Millionaire's Shortbread, Lurpak Spreadable Lightest, Co-Op British Thick Sliced Breaded Ham, Soft White Roll, Coffee with Skim Milk. Dinner: Morrisons Garlic Bread Slices, Sainsbury's Spaghetti Bolognese. more...
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gaining 1.0 lb a week
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