Weigh In record (no journal entry) for 17 July 2012
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142.2 lb
Lost so far: 22.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2012:
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1098 kcal
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Fat: 22.11g | Prot: 60.49g | Carb: 163.74g.
Breakfast: Cafe Lungo, Leche Desnatada, Copos de Arroz Sania, Yogur Fresa Desnatado Basic. Lunch: Melocotones, Aceitunas, Pechuga de Pavo, Espárragos, Queso de Burgos Desnatado, Tomates, Ensalada Variada, Baguette, Caldo de Pollo, Fideos. Dinner: Leche Desnatada, Choco, Biactive. Snacks/Other: Dolce Gusto, Galletas Tostadas. more...
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gaining 4.6 lb a week
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