Weigh In record (no journal entry) for 21 May 2018
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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1109 kcal
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Fat: 44.48g | Prot: 47.41g | Carb: 97.94g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple. Lunch: Morrisons Smoked Mackerel Fillets, Waitrose Essential Reduced Fat Soft Cheese, Tesco Cherry Tomatoes, Morrisons Brown Sliced Sandwich Thins, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. Dinner: Tesco Strawberries. Snacks/Other: Tesco Seafood Sticks, Marmite Rice Cakes, Snack a Jacks Sweet Chilli (22g), Tea with Semi-Skimmed Milk, McVitie's Rich Tea Biscuits. more...
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steady weight
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