Weigh In record (no journal entry) for 22 May 2018
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198.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2018:
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953 kcal
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Fat: 22.11g | Prot: 41.33g | Carb: 120.56g.
Breakfast: Tea with Semi-Skimmed Milk, Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, Tesco Strawberries. Lunch: Tesco Pastrami (10g), Waitrose Essential Reduced Fat Soft Cheese, Warburtons Thin Bagel Plain, Bananas , Oranges . Dinner: Fever-Tree Naturally Light Tonic Water, Gordon's Gin, Warburtons Thin Bagel Plain, Egg. Snacks/Other: Marmite Rice Cakes. more...
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steady weight
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