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168 days to my anniversary. I want to be under 200 by then. I can do this!
10 crunches, 15 bicycles, 10 second plank, 15 second side plank, 10 crunches, 20 bicycles, 15 second side plank, 10 crunches, 10 second plank, and 20 leg lifts
Diet Calendar Entries for 16 July 2012:
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1165 kcal
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Fat: 65.17g | Prot: 62.27g | Carb: 82.67g.
Breakfast: Boiled Egg, Shedd's Spread (Butter). Lunch: cucumber, Applewood Smoked Turkey Breast, Natural String Cheese Part Skim. Dinner: rosarita refried beans, ground beef, Corn Tortilla, Shredded Cheddar Jack Cheese. Snacks/Other: mandarin orange, Fancy Blend Shredded Cheese, Corn Tortillas. more...
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4349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 30 minutes, Desk Work - 8 hours, Sitting - 8 hours, Sleeping - 6 hours, Housework - 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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