Weigh In record (no journal entry) for 16 July 2012
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311.0 lb
Lost so far: 8.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1978 kcal
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Fat: 116.65g | Prot: 42.85g | Carb: 190.02g.
Breakfast: carrots, ritz, healthy request chicken tortilla. Lunch: colby & jack cheese, sour cream, french onion dip, wavy lay's. Snacks/Other: mousse temptations, great value sugar free peaches. more...
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gaining 0.1 lb a week
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