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So I didnt eat like I should have yesterday, but I am proud of myself for still recording it. I had gotten in the habit of not recording the bad days, now I have to look at this day and know that I messed up. but it's okay I am back on track today and I plan to stay that way. I know I can lose that weight it's just gonna take some work.
Diet Calendar Entries for 21 April 2010:
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1157 kcal
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Fat: 39.02g | Prot: 38.97g | Carb: 174.27g.
Breakfast: Fiber One Toaster Pastery - Brown Sugar Cinnamon, Green Tea. Lunch: Sugar Free Orange Jello, Special K Meal Bar - Strawberry. Dinner: Chicken Leg Quarters, Mixed Vegetables (Frozen), Mashed Potato. Snacks/Other: Rich Dark Chocolate, Au'some Fruit Juice Nuggets, Extra Gum, Fiber One Toaster Pastery - Brown Sugar Cinnamon. more...
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1975 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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