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Had a really hard last month with stress and then going out of town for work and then getting sick, but I managed to stay at about the same weight - I think I am like 130 now. Anyway now I am getting back on track so that I can lose those last couple of pounds. I have started working out again and I watching what I eat a lot more. I have also decided to give up drinking (at least until I get to my goal weight and then once I get there I'll allow myself the occasional drink). Although I dont think the drinking has made me gain weight it is definitely not helping me lose any, especially since recently I have started to drink more than I ever did before. Anyway it feels great to get on track. Yesterday was my start date I plan to continue to be good.
Diet Calendar Entries for 20 April 2010:
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1730 kcal
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Fat: 54.24g | Prot: 92.71g | Carb: 229.50g.
Breakfast: Special K Protein Meal Bar - Honey Almond, Green Tea. Lunch: Sugar Free Orange Jello, Grapes, oscar mayer deli ham, Classic Yellow Mustard, 100% Whole Wheat Bread. Dinner: spinach artichoke dip, tortilla chips, mixed vegetables, chicken breast. Snacks/Other: Oreo Cookies Blizzard (Medium), Au'some Fruit Juice Nuggets, Green Tea, Extra Gum. more...
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1745 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours. more...
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