Weigh In record (no journal entry) for 16 July 2012
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1387 kcal
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Fat: 44.35g | Prot: 52.11g | Carb: 213.12g.
Breakfast: Whole Strawberries, Blueberries, Multi Grain Cheerios, Skim Plus. Lunch: Fresh mozzarella, Mayonnaise, Tomatoes, Multi-Grain Sandwich Thins (Arnold). Dinner: Pasta and Bean Skillet. Snacks/Other: Watermelon, Premium Fudge Bars, Dark Almond Promises Chocolate, Multigrain Tortilla Chips. more...
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2091 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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