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I keep falling off track. It seems as though I am committed for just a few hours and then it all goes down. I feel extremely bad. I feel like as though I have not accomplished all I had set out to do a few months ago with such determination, commitment and motivation. I am really not sure how I am going to get back on track with out falling off every few hours. I have also been binge eating my stress and hard days away. I am not managing my stress at all. I do not know what to do. What can I focus one to release stress and frustration other then food? Exercise just seems to add on more stress and has not been helping. Its as though I feel like the boiling "ME" needs some cooling off by Ice cream, Cake, cookies, Frappuccino’s and lots of food PERIOD. Anything but "Diet Food" or has been used for diet food. What am I going to do? I was so motivated and now its as though I am about to gain everything I lost and all that hard work was for nothing.
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