Weigh In record (no journal entry) for 19 May 2018
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150.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1655 kcal
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Fat: 135.82g | Prot: 90.80g | Carb: 21.11g.
Breakfast: Fried Egg, Heavy Cream, Ham (Whole, Cured, Roasted) , Cheddar Cheese . Lunch: Margherita Italian Style Pepperoni, Colby Jack Cheese. Dinner: Trader Joe's Hass Avocado, Salad Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Walnut Halves & Pieces, Spinach , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Other: Kroger Heavy Whipping Cream, Iced Coffee with Cream. more...
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losing 1.4 lb a week
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kate richards's weight history
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