Weigh In record (no journal entry) for 18 May 2018
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150.8 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1018 kcal
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Fat: 89.77g | Prot: 38.64g | Carb: 16.05g.
Breakfast: Golden Corral Deviled Eggs, Organic Valley Heavy Whipping Cream. Lunch: Shop 'n Save Colby Jack Cheese. Dinner: Italian Dressing (made with Vinegar and Oil), Cub Foods Walnut Halves & Pieces, Spinach , Cucumber (with Peel) , Ham (Whole, Cured, Roasted) . Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 0.9 lb a week
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kate richards's weight history
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