Weigh In record (no journal entry) for 21 April 2010
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242.5 lb
Lost so far: 4.5 lb.
Still to go: 57.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2010:
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1541 kcal
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Fat: 36.57g | Prot: 126.52g | Carb: 195.78g.
Breakfast: advocare. Lunch: Anderson Erickson, banana, yellow mustard, oscar meyer deli turkey, sara lee bread. Dinner: bacon, pillsbury dinner rolls, Bush's Best baked beans, monterrey jack cheese, bell pepper, Chicken breast. Snacks/Other: cashew, Kashi TLC peanut. more...
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losing 7.0 lb a week
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quandri's weight history
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