ramona's Journal, 21 April 2010

Emmm not happy still with the results...
However it is still too early to judge...

Girls how r u doing it???

Any guidance????

Cheers

141.8 lb Lost so far: 0.7 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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699 kcal

Fat: 9.96g | Prot: 40.48g | Carb: 117.59g.   Breakfast: Swiss Cheese (Low Fat, Pasteurized), at free non dairy creamer, coffe, Cracker Type Rice Cake. Lunch: salad, swiss cheese, gluten free pancake. Dinner: cucumber, parmesan cheese. Snacks/Other: diet soda, Bananas, Mangos. more...

2064 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Standing - 1 hour, Desk Work - 2 hours, Dance (fast step, aerobic) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...