Weigh In record (no journal entry) for 19 May 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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2886 kcal
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Fat: 177.87g | Prot: 152.15g | Carb: 186.65g.
Breakfast: Aceite de Coco, Mantequilla de Almendras, Clara de Huevo, Huevo Cocido, Banano, Don Pancho Avena en Hojuelas , Semillas Secas de Chía, Leche de Coco. Lunch: Ultimate Nutricion Iso Sensation 93, Xocolat Alfajor, Aguacate, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Manzana Verde, Carne Molida de Res (75% Magra / 25% de Grasa), Almendras, Ultimate Nutricion Iso Sensation 93, Don Pancho Avena en Hojuelas , Leche de Coco. Snacks/Other: Sundown Fish Oil, Wakeup Choco , BSN Amino X. more...
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gaining 0.2 lb a week
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