Weigh In record (no journal entry) for 19 May 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2018:
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1214 kcal
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Fat: 71.12g | Prot: 26.98g | Carb: 120.62g.
Breakfast: Frankfurter Kranz, Rügenwalder Mühle Pommersche 100% Geflügel, Kamps Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch. more...
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losing 3.1 lb a week
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