Weigh In record (no journal entry) for 16 July 2012
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156.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1612 kcal
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Fat: 46.09g | Prot: 172.65g | Carb: 152.43g.
Breakfast: Benefiber Powder, Milk (Nonfat) , Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas . Lunch: Pork Chop, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Shrimp, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing, Jell-O Sugar-Free Gelatin. Snacks/Other: Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Cookies & Cream, ABC Trek Mix, Apple Pie. more...
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2455 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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