Weigh In record (no journal entry) for 19 May 2018
|
105.4 lb
Lost so far: 20.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
495 kcal
|
Fat: 16.01g | Prot: 47.93g | Carb: 55.18g.
Breakfast: Morangos, 日本食品製造合資会社 プレミアムピュア オートミール, グリコ乳業株式会社 アーモンド効果 カロリーLight, Clara de Ovo Cozida, Gema de Ovo. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Na.akahoshi's weight history
|