Weigh In record (no journal entry) for 16 July 2012
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195.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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3867 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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strackerjack's weight history
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