Weigh In record (no journal entry) for 18 May 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2018:
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1627 kcal
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Fat: 66.12g | Prot: 52.65g | Carb: 220.01g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, International Delight Hazelnut Coffee Creamer, Arnold 100% Natural Whole Wheat Bread, Kroger 100% Whole Wheat Bread (34g). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spartan Sliced Colby Jack Cheese. Dinner: Oscar Mayer Turkey Hot Dogs, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Bananas , Tostitos Hint of Lime Tortilla Chips, Apples , Sargento Deli Style Sliced Natural Cheddar Cheese , Lay's Barbecue Potato Chips (1.5 oz), Lifestyle Foods Garden Salad with Ranch, Post Honey Bunches of Oats with Almonds. more...
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gaining 7.0 lb a week
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