Weigh In record (no journal entry) for 16 July 2012
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160.1 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1804 kcal
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Fat: 28.92g | Prot: 91.15g | Carb: 297.98g.
Breakfast: Copos de Arroz y Trigo Integral, Miel de Flores, 0 %, Café, Leche Desnatada. Lunch: Café, Melocotones, Yogur Natural Desnatado, Carne de Res Molida (Magra 80% / 20% de Grasa), Espaguetis con Salsa de Tomate sin Carne. Dinner: Jamón Cortado en Lonchas (Extra Magro), Sandía, Maiz Light, Pepino (Pelado), Yogur Natural Desnatado, Cebollas, Café, Atun Claro en Aceite de Oliva, Tomates, Palitos de Mar. Snacks/Other: Manzanas, Bebida para Deportistas. more...
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3095 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Circuit Training - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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