I am nothing if not consistent. I'm putting up 2lb losses each week but I need to get over the hump and increase my physical activity.
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237.6 lb
Lost so far: 32.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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3676 kcal
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Fat: 304.75g | Prot: 192.55g | Carb: 23.65g.
Breakfast: Unsalted Butter Stick, Nutiva Refined Coconut Oil, Coffee. Lunch: Kraft Mayo with Olive Oil, Farmland Foods Hickory Smoked Bacon, Taylor Farms Organic Baby Spinach, Butter (Salted), Member's Mark Minced Garlic, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Bongards Pepperjack Cheese, Private Selection Beef Snack Bites. Snacks/Other: Kroger Pork Rinds, Costco Rotisserie Chicken. more...
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3550 kcal
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Activities & Exercise:
Sleeping - 6 hours and 16 minutes, Resting - 9 hours and 44 minutes, Teaching - 8 hours. more...
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losing 2.6 lb a week
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Lord_Faramir's weight history
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