Thanks God Kalori Defisit 400gram ❤❤ 8kg lagi menuju #BodyGoals2018 😎😆😆 SE-MA-NGATTT!!! 💪😎
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1095 kcal
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Fat: 33.34g | Prot: 36.85g | Carb: 162.61g.
Breakfast: Limun Rendah Kalori, Tahu Goreng. Lunch: Sate Ayam, Mie Telur (Ditambah, Masak), Udang Goreng, Lotte Xylitol (Permen Karet), Tahu Isi, Tumis Buncis, Nasi Putih. Snacks/Other: NutriSari Florida Orange, Silver Queen Coklat, Mayora Teh Pucuk Harum. more...
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2219 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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