Nessarobert's Journal, 17 May 2018

248.0 lb Lost so far: 39.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 41.45g | Prot: 36.61g | Carb: 68.82g.   Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, Nespresso Espresso, Hard-Boiled Egg. Dinner: Pork Sausage Patty or Link, Cooked Broccoli (from Fresh), Red Cabbage, Pero Family Farms Mini Sweet Peppers, Mushrooms, Cooked Cauliflower (from Fresh), Wellsley Faems Yellow Onion. Snacks/Other: Solero Fruit Pop Lemon Lime, Patron Silver Tequila. more...

2988 kcal

Activities & Exercise: Sexual Activity - 42 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...