trobins's Journal, 17 May 2018

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1464 kcal

Fat: 36.96g | Prot: 58.82g | Carb: 232.07g.   Breakfast: Boiled Egg, Bananas. Lunch: Country Farms Super Greens, Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza, Bolthouse Farms Green Goodness Fruit Smoothie. Dinner: P.F. Chang's Vegetable Lo Mein. Snacks/Other: Sunshine Snacks Fruit & Almonds. more...

2469 kcal

Activities & Exercise: Zumba - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...