Weigh In record (no journal entry) for 15 July 2012
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1001 kcal
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Fat: 37.08g | Prot: 63.13g | Carb: 106.52g.
Lunch: Smokehouse Beef & Cheddar Sub (Medium). Dinner: Mango & Peach Salsa, Mahi Mahi Fillets, Peaches (Solids and Liquids, Light Syrup Pack, Canned). more...
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gaining 12.6 lb a week
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