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day of rest! sauna, oil pull, colon cleanse, wash and set hair, soak in the whirlpool bath...Mmmmm deep breath!
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127.4 lb
Lost so far: 12.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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939 kcal
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Fat: 57.46g | Prot: 47.84g | Carb: 57.53g.
Breakfast: Butter, Egg Omelet or Scrambled Egg, Philadelphia Scrapple. Lunch: biscuit, Classic Guacamole, ground beef, pickel okra. Dinner: kraft sesame, Grilled Chicken Tenderloins, lavash, lettuce wedge, sour cream, guacamole. Snacks/Other: Excellence Dark Chocolate Chili, yellow cake chocolate. more...
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1977 kcal
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Activities & Exercise:
sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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