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22%
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116.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1871 kcal
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Fat: 63.64g | Prot: 81.64g | Carb: 245.07g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Original Potato Salad, Broccoli salad, Taffy Apple Salad, Boneless Pork Center Cut Chops, Tomato Slices, Steak & Chop Marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), skim milk, Kraft Zesty Italain marinade. Snacks/Other: Peppermint Pattie, cupcake , Protein drink Papa's, Diet Coke (Can), M&M's 100 Calories Pack. more...
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1727 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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