Weigh In record (no journal entry) for 15 July 2012
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1099 kcal
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Fat: 44.03g | Prot: 63.17g | Carb: 116.22g.
Breakfast: apple. Lunch: frigo cheese heads light. Dinner: Potato Chips, Colby Cheese, Southwestern Salad, Hamburger (Single Patty), Hamburger Buns. more...
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losing 21.0 lb a week
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