Weigh In record (no journal entry) for 17 May 2018
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226.2 lb
Lost so far: 7.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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2057 kcal
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Fat: 86.17g | Prot: 128.05g | Carb: 177.24g.
Breakfast: Киви, Чай, Мёд, Гудвилл Овсянные Хлопья. Lunch: Nesquik Какао на Молоке, Бахетле Салат из Свежей Капусты с Яблоками, Куриное Мясо (Обжиг, Жареное, Вареное), Капуста Тушеная. Dinner: Harry's Сандвичный Хлеб Пшеничный с Отрубями, ВНИМИ Сибирь Творог Обезжиренный, Danone Йогурт Натуральный 3,3%, Syntrax Matrix 5.0, Almette Творожный Сыр Сливочный. Snacks/Other: Красное Яблоко. more...
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4088 kcal
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Activities & Exercise:
Sauna - 19 minutes, Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 32 minutes, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 9 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 9.3 lb a week
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