Weigh In record (no journal entry) for 16 May 2018
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254.0 lb
Lost so far: 59.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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868 kcal
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Fat: 71.50g | Prot: 73.50g | Carb: 23.40g.
Breakfast: Santa Helena Amendoim, Sadia Presunto Cozido Magro, Piracanjuba Queijo Minas Padrão, Pullman Pão Integral 12 Grãos Zero. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g), Sadia Hambúrguer Bovino. more...
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losing 0.9 lb a week
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