Weigh In record (no journal entry) for 16 May 2018
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187.6 lb
Lost so far: 37.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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640 kcal
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Fat: 42.09g | Prot: 37.24g | Carb: 26.24g.
Breakfast: America's Choice Bacon Thick Sliced. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Fried Batter-Dipped Okra. more...
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losing 5.8 lb a week
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Ronanlime's weight history
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